“Scientifically rigorous studies have made important contributions to our understanding of the role of nutrition in mental health,” he said.
Professor Felice Jacka, president of the ISNPR tells us, “Maternal and early-life nutrition is also emerging as a factor in mental health outcomes in children, while severe deficiencies in some essential nutrients during critical developmental periods have long been implicated in the development of both depressive and psychotic disorders” .
Many studies have shown that an array of nutrients have a clear link to brain health. Published studies include those on Vitamin D, Omega-3s, B vitamins , B12, folate , choline, zinc, magnesium, iron, SAMe and others. As Dr. Sarris sees it , “While we advocate for these to be consumed in the diet where possible, additional select prescription of nutrient supplements may also be justified.”
“For more of the latest in nutritional/ lifestyle research check all of my blog posts at www.drsobo.com/blog
For the best care in Integrative Medicine call Henry C. Sobo, M.D., at 203-348-8805 or write us at [email protected]