All Posts tagged heated yoga

Bikram Yoga May Improve Depression

Bikram Yoga May Improve Depression

A recent study published in the journal of Clinical Psychiatry : 10.4088/JCP.22m14621 suggests that sessions of heated Bikram yoga reduce the symptoms of depression. A randomized controlled clinical trial of adults with moderate-to-severe depression was completed with the study subjects attending twice weekly sessions over an 8 week period. Those who participated in heated yoga sessions experienced significant reductions […]

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