According to Johns Hopkins Medicine drinking coffee on a daily basis is tied to a lower risk of heart disease […]

February 23, 2024

Magnesium is an essential mineral in the body, as it is a cofactor in more than 300 enzyme systems that […]

January 23, 2024

Scientific studies have shown that dark chocolate is rich in antioxidants and contains lots of nutrients, making it a snack that promotes […]

January 12, 2024

Insulin resistance is an impairment of the normal biologic response to our natural production of insulin, the hormone with which […]

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WEIGHT LOSS MEDICATIONS REDUCE COLON CANCER RISK Newly completed research published in the scientific journal JAMA Oncology (Journal of the […]

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THE SLEEP HABIT THAT ENHANCES LONGEVITY Over the years there has been a scientific debate centered around the notion of finding […]

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