Should You Try a Keto Diet?

The way that you eat has a direct and lasting effect on your energy, attitude, and overall quality of life. It’s easy to find crash diet programs and miracle drugs that claim to solve all your health problems overnight, but the truth is that only a strategic and ongoing eating plan will help you reach your goals.

The ketogenic diet is an efficient and sustainable way of eating that can help you optimize your health, regain your energy, and take control of your body. Unlike other trendy diets that promise unrealistic results through unsustainable methods, the keto diet is founded on principles that support long-lasting dietary and lifestyle changes.

The Keto Diet Basics

Overall, the keto diet can be defined as a low-carbohydrate and high-fat method of eating. Rather than focusing on cutting calories like so many other diets, the keto diet focuses on making strategic and wholesome food choices in order to improve the body’s overall health and support weight loss goals. More than 20 studies have investigated the benefits of the keto diet and found that eating “ketogenically” improves the body’s health so much that it can even lower risk factors for certain diseases.

Can the Keto Diet Help You Lose Weight?

The keto eating plan replaces carbohydrates with healthy fats. This places the body into a metabolic state called ketosis, which helps it become dramatically more efficient at burning fat for energy. In fact, people on a ketogenic diet lose twice as much weight as people on low-fat and low-calorie diet plans.

Other Benefits of the Keto Diet

The keto diet automatically eliminates sugary foods, starches, low-fat products, and unhealthy fats from your diet. It replaces them with options like nuts and seeds, eggs, fatty fish, low-carb veggies, and healthy oils. Eating this array of food provides a wide range of health benefits. You can expect the keto diet to improve your triglyceride and cholesterol levels, lower your blood sugar, improve insulin sensitivity, and sharpen your focus and concentration.

Since mastering the keto diet requires strategic planning, expert guidance, and self-control, it is essential that you turn to a professional for help getting started. Turn to a holistic health doctor like Dr. Henry Sobo at Optimal Health Medical for the support you need mastering the ketogenic lifestyle. Call (203) 348-8805 today to schedule your appointment in Stamford, CT now.

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