Magnesium is Essential To Your Health: Do You Know Why?

Your body relies upon a carefully balanced intake of minerals to maintain the balance required for ongoing health and wellness. A wide variety of nutrients each play vital roles within the body. If your body ever becomes deficient in those nutrients, symptoms of illness begin to appear.

Magnesium is one core nutrient that your body needs to function. Though it is an essential macro-mineral needed by the body, magnesium deficiency is very common. If you have been suffering from ongoing symptoms like migraines and anxiety, increasing your magnesium intake could be the answer.

How Does Magnesium Function In the Body?

Magnesium is one of the seven essential minerals that the body needs in relatively large amounts each day. It is responsible for more than 300 enzymatic reactions, from metabolism of food and transmission of nerve impulses to synthesis of fatty acids and proteins. All of this means that magnesium makes it possible for the body to produce and use energy, contract and relax muscles, and control vital body functions. Without magnesium, your body starts to act like a car with an empty gas tank.

Are You Getting Enough Magnesium?

It is recommended that adult females receive 310 milligrams of magnesium daily, or up to 400 milligrams when pregnant. Adult males need more magnesium than anybody else, with an RDA of 420 milligrams. However, most adults don’t eat the foods that naturally contain magnesium. To make sure you reach your RDA, eat more sunflower seeds, almonds, spinach, black beans, oatmeal, peanut butter, cow’s milk, edamame, and bananas.

Supplement with Magnesium for Additional Health Benefits

Too little magnesium in the body has been found to increase levels of anxiety due to unregulated activity in the glands that control stress. Furthermore, since magnesium is critical to the health of all muscles, including the heart muscles, too little magnesium is linked to heart problems. Even migraine headaches can be traced back to magnesium deficiency. A magnesium supplement can resolve these problems quickly and easily.

However, not all supplements are created equally. Call (203) 348-8805 to benefit from the guidance of Dr. Henry Sobo at Optimal Health Medical in Stamford, CT. As a holistic health expert, Dr. Sobo can evaluate your symptoms to determine if magnesium deficiency is to blame, then recommend the best treatments and supplements to help you regain your health.

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