Dan Buettner is a journalist who studies longevity in the “Blue Zones” — places around the world known for the longevity of their populations. He says, yes- the #1 sport for longevity is pickleball. Any physical activity that replaces a sedentary lifestyle is good for your health-it not only keeps the body fit, but lowers the risk of heart disease and cancer and slows brain aging. But which sport adds the most years to life expectancy? According to this expert’s article there’s a clear winner for longevity, and that’s pickleball! https://www.today.com/today/amp/rcna186956
Pickleball can be described as a combination of tennis, badminton and pingpong. Buettner pointed to research that found racquet sports like pickleball appear to add the most years to life expectancy. Tennis players, for example, live almost 10 years longer than people who are sedentary — the biggest life expectancy boost linked with a sport, as per study published in Mayo Clinic Proceedings found.
Mayo Clinic Minute: Why a racquet and some friends may be the key to a longer life
Tennis beat soccer, cycling, swimming and jogging when it came to living longer.
According to Dr. Elan Goldwaser, a sports medicine physician at Columbia University’s Medical Center tennis offers a “well-rounded combination of physical, mental and social advantages” that contribute to a long, healthy life, as he told TODAY.com.
It works the entire body, is good for the heart, and boosts mental health because it is a social game- and that matters as social interaction has been shown to prolong life.
Pickleball benefits
The work published by the Mayo Clinic study didn’t consider pickleball specifically, but DR. Goldwaser says many of the benefits apply to pickleball as well, although it doesn’t require the same aerobic intensity as tennis as the court is smaller.
But for the journalist Dan Buettner, pickleball is top of the list. “Why? It’s a racquet sport, but because it’s also easy to learn and it’s consummately social. You can’t help but meet people when you get on the pickleball court. It’s regular. It’s something you can do every day. It’s something that’s available to just about anybody and very cheap.”
Pickleball has exploded in popularity in the U.S. and according to USA Pickleball, the national governing body for the sport it is “the fastest-growing sport in America,” More than 13 million people play pickleball in the U.S. It improves agility, hand-eye coordination and muscular endurance. It provides a good aerobic workout and burns calories, while being low impact on the knees and other joints
Players say it’s both beginner friendly and can be more challenging both mentally and physically for players who are more advanced in their game . TODAY’s Savannah Guthrie says,“It’s just sort of an easy, accessible, fun, lighthearted sport to play, and you can play it at any age,” referring to when she and her media colleagues get together to play pickleball.
Top 10 Anti-Aging Exercises:
The first consideration is that we all have preferences and we should listen to ourselves. And that holds true for exercise. It is to find somethng that you like to do, so that you will follow through and do it. There are many different forms of exercise, all with their own anti-aging benefits. You can find something on this list you can do to slow down the aging process.
- Walking
It is a weight-bearing exercise that benefits muscles and bones.
- Squats
A workout for the hips, the hamstrings, the quads and the glutes. Squats also help improve balance.
- Standing Calf Raise
Simply stand and raise your heels. This strengthens the calf muscles.
- Stair Climbing
Targeting the lower part of the body for more of a muscle workout than walking.
- High Impact Movement
This involve both feet leaving the ground as with jumping rope, jumping jacks and skipping.
- Arm And Leg Crosses
This helps stretch and build muscles, and is also a brain exercise, as it requires coordination.
- Aerobics
All types are excellent for cardiovascular health.
- Resistance Training
Builds muscle especially important for the elderly who naturally lose muscle mass over time.
- Reaction Training
Tennis and the new popular sport pickleball. They help coordination and balance.
Other Health Measures to Slow Down The Aging Process
- Eat Healthy
It’s crucial to fuel your body the health way:
- Eat more whole grains, vegetables, fruits and Omega-3 rich fats as found in fish.
Cut back on: sugar, saturated and trans fats, and red meat
- Maintain a healthy weight.
- Get Enough Sleep
Both the body and the mind need rest.
- Dont Smoke
Smoking has a lot of negative effects on the body including heart disease and lung issues. It can also make skin age prematurely.
- Minimize Drinking of alcohol
Research has shown that the common advice to drink moderately to gain a health benefit has been shown to be incorrect. Alcohol is simply not good for the body
- Green Tea
Many studies have documented its health benefits.
- Be Positive
Having a more positive view has been shown to have health benefits and might prolong your life.
- Don’t Stop Learning- That’s good for the brain.
You are never too old to learn something new and it is a form of exercise for the brain.
Can we Truly Reverse Aging?
The simple answer is yes! Exercise is one of the simplest ways to slow down the aging process. Even moderate exercise improves circulation and provides a boost to the immune system. Exercise most days of the week. Any type of physical activity.
Can You Reverse Aging With Exercise?
Researchers have consistently shown that exercise can increase life span, but it really can not only slow the effects of aging, but actually reverse againg of the body. When people consistently exercise and build up their stamina, the body improves its ability to heal.
The Best Anti-Aging Exercise:
HIIT, – High Intensity Interval Training. These workouts alternate short bursts of exercise with quick recovery periods and are pretty fast-paced. They have been shown to boost metabolism, melt fat and build muscle. Mayo Clinic researchers have shown that HIIT reverses the signs of aging taht can be seen at a cellular level. In a study they did, volunteers who participated in HIIT had a higher boost in mitochondrial capacity. The mitochondria which are present in every cell in the body are important for metabolism and aerobic fitness. and they tend to break down as people age.
HIIT workouts tend to combine the two forms of exercise that have a huge impact on aging: aerobics and strength-training for muscle building. Aerobic exercise gets the heart pumping, while strength-training helps to keep muscles strong. Yoga can also reverse aging. It is a gentler form of exercise that can slow physical aging and stress at the cellular and DNA levels. As our bodies age, we become less flexible and yoga is great for improving flexibility.
Tighten Loose Skin On the Stomach
Loose skin on the stomach results from pregnancy, weight loss and is just as an aging phenomenon. Exercise helps people lose subcutaneous fat, which is the stubborn fat under the skin which makes it look loose. Exercise helps to build muscle which can lessen the appearance of loose skin. This is best accomplished with a combination of aerobic exercise and weight training.
DR SOBO’s ANTI-AGING MEDICINE CHOICES
https://drsobo.com/anti-aging-medicine-choices/
HORMONE REPLACEMENT THERAPY
As adults get past their mid forties and beyond, their levels of vital hormones start dropping. There are many other symptoms which
occur as a result of diminishing hormone levels that can be successfully treated. The effects of hormone levels dropping is seen in both sexes, and the following list of symptoms happens to both men and women:
- Thinning Hair
- Loss of Libido
- Body Aches & Pains
- Fatigue
- Decreased Stamina
- Weakness
- Forgetfulness
- Sleep Disturbance
- Thinning Skin
- Bone Loss
PLATELET RICH PLASMA (PRP) for HAIR RESTORATION, and to PRESERVE YOUR JOINTS
The Importance of Restorative Sleep; Restorative sleep is essential for both physical and mental well-being. Good sleep Prevents Aging and Disease: Poor sleep is linked to accelerated aging and increased susceptibility to health issues, including cardiovascular disease.
Good sleep Supports Cognitive Health: Adequate sleep is critical for memory, attention, and overall cognitive function.
Regenerative Medicine: Peptide and Stem Cell Therapy
Peptide Therapy
Peptides are gaining recognition for their ability to target various aspects of health and aging:Cardiovascular Support: Peptides like Tesamorelin, sermorelin, and thymosin beta improve cardiovascular health. Arthritis Relief and Anti-Inflammation: BPC-157 peptide helps reduce inflammation and relieve joint pain.Skin Health: GHK-Cu peptide creams support skin health and help slow the development of wrinkles. Immune Enhancement: Thymosin alpha-1 bolsters the immune system, promoting overall health. Anti-Aging Benefits: NAD+ is known for its broad anti-aging effects, supporting cellular energy and DNA repair.
Stem Cell Therapy
Stem cell treatments are at the forefront of regenerative medicine, studied globally for their potential in treating a variety of conditions:
- Orthopedic and Autoimmune Diseases: Effective in managing osteoarthritis, rheumatoid arthritis, and other autoimmune disorders. Cardiovascular and Metabolic Conditions: Research supports its potential in treating heart disease, Type II diabetes, and COPD. Digestive Disorders: Stem cell therapy shows promise in managing Crohn’s disease and ulcerative colitis.
- General Anti-Aging Benefits: Stem cells support overall health, tissue repair, and the reversal of age-related deterioration.
https://drsobo.com/mri-study-links-muscle-loss-to-dementia-risk/
Loss Of This Muscle Could Be A Specific New Sign of Dementia Risk
Newly published research suggests that a reduction in the size of a specific muscle may indicate that someone has an increased risk of dementia.
https://www.womenshealthmag.com/health/a63217090/muscle-loss-dementia-study/
