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Eating fruits and vegetable could very good for you mentally, as well as physically. There are many benefits of eating […]
According to newly published research from the Journal of the American College of Cardiology, the big news is that fully […]
Insomnia causes the elevation of CRP (C-reactive protein) an inflammatory marker that has been associated with the development of many […]
According to just published research from Boston University’s School of Medicine, people who eat a high-protein diet may be lowering […]
According to research done at Lund University in Sweden, study participants who started the day with a green drink containing […]
Being overweight causes a chronic underlying inflammation in the body, and that inflammatory state may explain why obesity has been […]
A review of research on senior athletes (ages 65 and up) entitled The Effects of Fitness on the Aging Process appears […]
Lupin, an ingredient used in gluten-free products, may be causing allergic reactions in unsuspecting consumers. Lupin is a yellow-colored bean […]
A new study published in the Journal of Pediatrics showed that teenagers who sleep less than six hours per night […]
The success of wellness coaching has been documented in a study done at the Mayo Clinic Healthy Living Program.Wellness coaching […]