The success of wellness coaching has been documented in a study done at the Mayo Clinic Healthy Living Program.Wellness coaching […]

August 19, 2014

More evidence has been published that ads to previous research showing that exercise reduces the risk of breast cancer. This […]

August 13, 2014

A study just published in The Journal of Clinical Investigation provides evidence that capsaicin, the active ingredient in chili peppers […]

August 10, 2014

Previously published research has established that people with low vitamin D levels are more likely to develop a decline in […]

August 8, 2014

For many years fish has had the reputation of being good for your brain. There is accumulating evidence that this […]

August 6, 2014

The evidence grows showing that increasing fruits and vegetables in the diet results in a lower risk of death from […]

July 31, 2014

Advising a low fat diet has been the standard approach promoted by governmental agencies for a long time, for the […]

July 28, 2014

There have been a number of studies over the past several years regarding the beneficial effect of green tea and […]

July 25, 2014

Researchers at the University of Basel have published a study in the journal Psychopharmacology, which found that green tea extract […]

July 23, 2014

Researchers have completed a study that found the preventive use of fish oil supplements reduced cognitive decline and brain atrophy […]

July 19, 2014
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