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The term “weekend warriors” has been used to refer to individuals who exercised irregularly, perhaps just on weekends. It has […]

January 26, 2017

Research in the past has shown that inflammatory markers that can be measured in simple blood tests are elevated in […]

November 7, 2016

According to a new study published in the American Journal of Cardiology, patients with heart disease who have a higher […]

August 18, 2016

A new study from Duke University published in the journal Diabetologia, suggests that walking briskly may be more effective than […]

August 5, 2016

A new study published in the Journal of Human Nutrition and Dietetics from the University of Illinois found that people […]

June 25, 2016

A study from the United Kingdom’s University of Leicester has found that exercise which uses brief intervals of very vigorous […]

January 29, 2016

Yale School of Medicine researchers have published a study in online journal Nature Medicine which shows that a compound produced by […]

February 19, 2015

Distinctly different than suffering from a “heart attack” which generally involves a blockage of coronary arteries, the phenomenon known as […]

February 7, 2015

Research just published by the University of Cambridge in the American Journal of Clinical Nutrition finds that a sedentary lifestyle […]

January 20, 2015

A study conducted by the Harvard School of Public Health, just published in the online edition of the scientific journal […]

January 6, 2015
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