All posts in Disease Prevention

Cinnamon Helps Fight Fat

Cinnamon Helps Fight Fat

Newly published research from the University of Michigan Life Sciences Institute shows that cinnamon may help your metabolism in the fight against excess body weight. Their study is entitled Cinnamaldehyde Induces Fat cell-autonomous Thermogenesis and Metabolic Reprogramming. Cinnamaldehyde is  an essential oil that gives cinnamon its flavor, and it now appears that it may help in […]

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Integrative Oncology Helps Cancer Patients with Safe Non Toxic Treatments

Integrative Oncology Helps Cancer Patients with Safe Non Toxic Treatments

For doctors and patients who wish to explore the effects of nutrition, and natural supplementation for those with cancer, the American Institute of Integrative Oncology suggests an approach to help patients with safe, non toxic treatments. The key is to focus on achieving the following goal: Promote A Micro-environment That Is Not Supportive Of The […]

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Exercise by “Weekend Warriors” Reduces Mortality

Exercise by “Weekend Warriors” Reduces Mortality

The term “weekend warriors” has been used to refer to individuals who exercised irregularly, perhaps just on weekends. It has long been thought that this pattern of exercise was not enough to get the cardiovascular benefit of more frequent exercise, and that these people were just opening themselves up to greater in juries than those […]

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A HEALTHY GUT MAY SAVE YOUR BRAIN AND YOUR LIFE

A HEALTHY GUT MAY SAVE YOUR BRAIN AND YOUR LIFE

  As a member of the American Academy of Anti Aging Medicine I just attended their 2016 national conference in Las Vegas. I want to bring you crucial information about how the environment of your GI tract, called the Microbiome, may determine whether you are more susceptible to the onset of Alzheimer’s and other Neurodegenerative […]

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Exercise Helps Protect Against Inflammatory Changes of Excessive Diet

Exercise Helps Protect Against Inflammatory Changes of Excessive Diet

Research in the past has shown that  inflammatory markers that can be measured in simple blood tests  are elevated in obesity. Also, it is known that a fairly brief period of overeating can raise these inflammatory markers. New research from the University of Michigan researchers shows that exercise protects against the changes in inflammatory markers […]

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