Optimal Health Medical Blog

The Blog of Dr. Henry Sobo

SEVEN ANTI AGING SECRETS YOU NEED TO KNOW

SEVEN ANTI AGING SECRETS YOU NEED TO KNOW

CHECK BACK TO DOWNLOAD YOUR FREE E  ANTI-AGING BOOK SOON TO BE  PUBLISHED HERE

1. EXERCISE

2. SLEEP

3. MAINTAIN A HEALTHY WEIGHT

4. LOW GLYCEMIC INDEX NUTRITIONALLY CORRECT DIET

5. STRESS REDUCTION

6. SMART SUPPLEMENTAL NUTRIENTS

7. AVOID TOXINS AND DRUGS

Here are some of blog posts I’ve written that show the research behind these simple, proven recommendations

http://drsobo.com/added-sugars-greater-role-salt-high-bloo…/

http://drsobo.com/healthy-lifestyle-choices-dramatically-re…

http://drsobo.com/higher-dementia-risk-linked-common-drugs/

http://drsobo.com/mindfulness-improved-cardiovascular-heal…/

http://drsobo.com/category/anti-aging/