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Exercise by “Weekend Warriors” Reduces Mortality

Exercise by “Weekend Warriors” Reduces Mortality

compared to people who were sedentary.

Co-author of the study, Harvard researcher I-Min Lee says.“This study is important because it tells us that the total amount of exercise, rather than how often it is done, is the relevant factor. It gives permission, if you will, to be a weekend warrior. However, we would prefer regular activity over the week to decrease the risk of injuries.”

The greatest benefit was seen for those who exercised at least three times per  week, dropping their death rate by thirty five  percent. It was found, however, that the group classified as “insufficient exercisers” those who exercised for less than sixty minutes per week, also benefited from what they did.

Researchers from the United Kingdom, Australia and the United States collaborated on the analysis which was just published in JAMA, the Journal of the American Medical Association.

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For the best care in Integrative Medicine call Henry C. Sobo, M.D., at 203-348-8805 or write us at optimalhalth@optonline.net