THE TOP 10 MOST IMPORTANT NUTRITION AND LIFESTYLE RESEARCH ARTICLES OF 20014 Over the past year I’ve shared with you over seventy postings containing the most important research findings reported in the areas of nutrition, natural treatments, and lifestyle factors that we in Integrative Medicine believe are the best treatments now and for the future. […]
MoreThe online British Medical Journal Open Heart has just reported that an analysis of all current available evidence shows that we need to drastically change the dietary advice that Americans and Europeans are given regarding how to prevent heart disease. There is more and more accumulating evidence that eating fat and salt, are not the […]
MoreGoing against the standard dietary advice that has been advocated for years, a new controlled scientific study has shown that increasing levels of carbohydrate in the diet increases fats in the blood but increasing saturated fat does not. Lead researcher J. Voleck of Ohio State University says that this new study “challenges the conventional wisdom […]
MoreResearch presented at the 2014 annual meeting of the European Society of Cardiology in Geneva, Switzerland, showed that patients who were Vitamin D deficient were much more likely to have a bad neurological outcome after sudden cardiac arrest than those who were not deficient. Vitamin D deficiency also led to a higher chance of dying […]
MoreThe term “mindfulness “, an awareness of one’s own thoughts and feelings has generally been associated with meditation, and achieving stress relief and better mental health. Best selling author-psychologist Jon-Kabat Zinn ph.D., has written extensively on this including his best selling books Mindfulness Meditation, and Full Catastrophy Living. Now, researchers from Brown University have published […]
MoreWomen with a healthy diet and lifestyle were shown to cut their risk of stroke by 54% according to a study just published in the Journal of Neurology.
MoreEating fruits and vegetable could very good for you mentally, as well as physically. There are many benefits of eating fruits and vegetables that have been cleary shown in research, such as lowering cardiovascular disease risk and lowering the risk of many cancers. Now, newly published research that investigated “mental well being”, found that high […]
MoreAccording to newly published research from the Journal of the American College of Cardiology, the big news is that fully 80% or more of the heart attacks occurring in men are preventable by a healthy lifestyle. And importantly, even if healthier lifestyle changes are made after someone is already on medication for medical problems, they […]
MoreInsomnia causes the elevation of CRP (C-reactive protein) an inflammatory marker that has been associated with the development of many chronic diseases such as high blood pressure, and heart disease. A study just published in the journal Sleep, from the UCLA Institute of Neuroscience and Human Behavior, has shown that successfully treating insomnia with Cognitive […]
MoreAccording to just published research from Boston University’s School of Medicine, people who eat a high-protein diet may be lowering their risk for developing hypertension (high blood pressure).
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