All posts in Cardiovascular Disease

Feeling Gratitude is Heart Healthy

Feeling Gratitude is Heart Healthy

Gratitude, the mental outlook of recognizing and cherishing  positive aspects of one’s life, may contribute to overall better physical as well as mental health, and according to a new study benefits the heart. In patients with mild heart failure, lower inflammatory markers were found in those who feel gratitude, according to newly published research.Regarding his […]

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Low Carb Diet, Fasting, and Exercise Lowers Inflammation – May Prevent Disease

Low Carb Diet, Fasting, and Exercise Lowers Inflammation – May Prevent Disease

 Yale School of Medicine researchers have published a study in online journal Nature Medicine which shows that  a compound produced by the body when dieting or fasting blocks a part of the immune system which is involved in the development of diseases like diabetes, Alzheimer’s, cardiovascular disease and other auto-inflammatory conditions.

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Avocado Helps to Decrease Bad Cholesterol

Avocado Helps to Decrease Bad Cholesterol

New research  published in the Journal of the American Heart Association shows a significant effect  of eating avocado on lowering  levels of LDL-cholesterol, the “bad “cholesterol. Individuals on a moderate-fat diet who ate an avocado every day had lower bad cholesterol than those on a similar diet without an avocado . And the avocado eaters […]

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THE #1 MOST IMPORTANT NUTRITION / LIFESTYLE RESEARCH ARTICLE OF 2014- Added Sugar Has A Greater Role Than Salt in High Blood Pressure, Heart Disease Risk

THE  TOP 10  MOST IMPORTANT NUTRITION AND LIFESTYLE RESEARCH ARTICLES OF 2014 Over the past year I’ve shared with you over seventy  postings containing the most important research findings reported in the areas of nutrition, natural treatments, and lifestyle factors that we in Integrative Medicine believe are the best treatments now and for the future. […]

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#2 of THE TOP 10 MOST IMPORTANT NUTRITION AND LIFESTYLE RESEARCH ARTICLES OF 2014

THE  TOP 10  MOST IMPORTANT NUTRITION AND LIFESTYLE RESEARCH ARTICLES OF 20014 Over the past year I’ve shared with you over seventy  postings containing the most important research findings reported in the areas of nutrition, natural treatments, and lifestyle factors that we in Integrative Medicine believe are the best treatments now and for the future. […]

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#3 of THE TOP 10 MOST IMPORTANT NUTRITION AND LIFESTYLE RESEARCH ARTICLES OF 2014

  THE  TOP 10  MOST IMPORTANT NUTRITION AND LIFESTYLE RESEARCH ARTICLES OF 20014 Over the past year I’ve shared with you over seventy  postings containing the most important research findings reported in the areas of nutrition, natural treatments, and lifestyle factors that we in Integrative Medicine believe are the best treatments now and for the […]

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