Gratitude, the mental outlook of recognizing and cherishing positive aspects of one’s life, may contribute to overall better physical as well as mental health, and according to a new study benefits the heart. In patients with mild heart failure, lower inflammatory markers were found in those who feel gratitude, according to newly published research.Regarding his […]
MoreAccording to research just published in American Journal of Clinical Nutrition egg consumption may reduce the risk of type 2 diabetes.
More Yale School of Medicine researchers have published a study in online journal Nature Medicine which shows that a compound produced by the body when dieting or fasting blocks a part of the immune system which is involved in the development of diseases like diabetes, Alzheimer’s, cardiovascular disease and other auto-inflammatory conditions.
MoreDistinctly different than suffering from a “heart attack” which generally involves a blockage of coronary arteries, the phenomenon known as Sudden Cardiac Death (SCD) involves the immediate stoppage of the heart due to malfunctioning of the electrical activity of the heart. This kills approximately 300,000 people per year.
MoreAccording to newly published research presented in the American Heart Association’s journal Stroke, consuming more than two alcoholic drinks per day in middle-age significantly raises the risk of having a stroke.
MoreStudies have shown that drinking excessive amounts of alcohol over a long period of time increases the risk of heart disease as well as many other medical problems. But it has also been found previously that moderate alcohol intake may be beneficial in reducing heart disease risk.<
MoreNew research published in the Journal of the American Heart Association shows a significant effect of eating avocado on lowering levels of LDL-cholesterol, the “bad “cholesterol. Individuals on a moderate-fat diet who ate an avocado every day had lower bad cholesterol than those on a similar diet without an avocado . And the avocado eaters […]
MoreTHE TOP 10 MOST IMPORTANT NUTRITION AND LIFESTYLE RESEARCH ARTICLES OF 2014 Over the past year I’ve shared with you over seventy postings containing the most important research findings reported in the areas of nutrition, natural treatments, and lifestyle factors that we in Integrative Medicine believe are the best treatments now and for the future. […]
MoreTHE TOP 10 MOST IMPORTANT NUTRITION AND LIFESTYLE RESEARCH ARTICLES OF 20014 Over the past year I’ve shared with you over seventy postings containing the most important research findings reported in the areas of nutrition, natural treatments, and lifestyle factors that we in Integrative Medicine believe are the best treatments now and for the future. […]
More THE TOP 10 MOST IMPORTANT NUTRITION AND LIFESTYLE RESEARCH ARTICLES OF 20014 Over the past year I’ve shared with you over seventy postings containing the most important research findings reported in the areas of nutrition, natural treatments, and lifestyle factors that we in Integrative Medicine believe are the best treatments now and for the […]
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